Got cramps? A few simple changes in your diet and lifestyle can naturally ease those awful pains surrounding...

To help heal yourself, it is vital to bring as much calm as possible into your life. Peace and calm can bring...

Feeling stressed just thinking about your stress and if it’s affecting your health and metabolism? Not...

This special powerful standing meditation, “The Dragon Stands Between Heaven and Earth,” is a...

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Experts say seafood is good for you because it’s high in protein and minerals and low in saturated fat....

You may be surprised to learn that stress-related emotions such as anger or fear can affect your physical...

How amazing … all living systems have an innate ability to harmonize themselves with their environment! Did...

  The U.S. Department of Health’s website says: “Stress does not merely afflict your mind;...