Blog

A masterpiece is hiding within you. How can you achieve your full potential? "Just move aside, then the masterpiece will be revealed..."

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Life moves. Each and every day, it changes. Regardless of how much time we get to spend on this spinning planet, we have only moments. Don’t waste them!

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!

The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.

Many people find it hard to move past a gloomy day. If the sun just refuses to peek out from behind the clouds, be the sunshine.

Salmon and scallions are a powerful energetic duo that benefit the Kidney and Liver. Men, follow this recipe for a delicious healing dish!

"If we don't take, we're missing the opportunity. There is no such thing as next time..."

In this new year, we celebrate the readiness to shed the old energies of 2019 and welcome in all that 2020 has to offer. Enjoy our class offerings for the coming year.