Blog

  • Biggest Supermoon of 2020
    Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.
  • Ginger for Prevention and Digestive Balance
    It is critical to build our bodies so they are strong enough to ward off illness. Ginger is one of the best preventative foods you can eat.
  • Forest Bathing
    The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.
  • Minimalist Cooking
    When you are down to the last few veggies and pantry essentials, you can still make a healthy meal. Follow these cooking tips!
  • Spread Positivity. Spread Kindness
    What if, during this time, we spread something bigger than a virus? What if we made it our mission to spread love, kindness and positivity?
  • Connect to the Positive
    Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.
  • Energy: The Bridge Between Body, Mind, and Spirit
    Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.
  • Thursday Tips: At Home With Kids
    Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.
  • Monday Tips: Grand Master Nan Lu on Prevention
    The start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.