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Biggest Supermoon of 2020Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.
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Ginger for Prevention and Digestive BalanceIt is critical to build our bodies so they are strong enough to ward off illness. Ginger is one of the best preventative foods you can eat.
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Forest BathingThe forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.
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Minimalist CookingWhen you are down to the last few veggies and pantry essentials, you can still make a healthy meal. Follow these cooking tips!
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Spread Positivity. Spread KindnessWhat if, during this time, we spread something bigger than a virus? What if we made it our mission to spread love, kindness and positivity?
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Connect to the PositiveFear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.
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Energy: The Bridge Between Body, Mind, and SpiritGood health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.
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Thursday Tips: At Home With KidsConsistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.
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Monday Tips: Grand Master Nan Lu on PreventionThe start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.