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TCM's approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting fruits and vegetables that are warm and nurturing.

In this video, Grand Master Lu shares his secret toward lifelong health, happiness, and balance—Dragon's Way Qigong. Register today!

Those closest to us—including ourselves—deserve the best of us. This Valentine's Day—and every day—shower yourself and those you love with an extra dose of TLC.

Most of us have a hard time letting go. Grand Master Lu takes it one step further—strive to be empty, so each situation is a new beginning.

Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.

This Chinese folktale teaches us to see every project through to completion. Stopping halfway is a waste of our time and energy.

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body's wisdom to heal the root cause of tinnitus.

Walnuts—Nature's versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!

Grand Master Nan Lu shares his wisdom on treating sports injuries. Using heat instead of ice allows the body to naturally heal.