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Inspiration to Start the Week: Look WithinWhere does a soul search take you—to a trusted friend? To the internet? To a therapist? While these are good avenues, the true answer can be found within.
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Friday Fun: Make-Your-Own Ramen BowlsConstructing a ramen noodle bowl is rather simple, and it makes for a fun dinner that can be customized to everyone's tastes.
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Bite Your TongueWords have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five.
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November or Novem-Brrrrr?Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.
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Ask Grand Master Nan Lu: ExerciseYou asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.
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Fall Cooking: Lentil SoupCooler days call for warmer foods. Whip up this east, fully customizable soup today, and enjoy it for the week ahead.
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Chinese Lunar Calendar: A Trip Through TimeNovember 7 is the start of Winter and halfway between the Fall Equinox and the Winter Solstice. Connect to the invisible power of Nature.
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The Power of the Mind’s EnergyWhile your thoughts may be invisible, they can have a very tangible effect on your body. It's all energy!
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Stephanie and Ariella’s Story: Flowing With the SeasonStephanie shares the way Ariella intuitively flows with each season. We can learn so much by watching children!