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We've all had our share of life experiences—good and bad. But while things in life may be part of your story, they don't need to define you.

Inspiration can come from just about anywhere. When it hits, let it impact you. It may just change your life for the better.

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that contribute to the health of these centenarians.

Love paves the way for goodness, light and understanding of ourselves and others. Are you ready to begin our weekly challenge?

Eating seasonal, locally grown foods helps your body acclimate with Nature's messages. Follow these eating-for-healing tips for summer magic!

We've all said, "I'll love you forever." But what does forever actually mean? It's all about perspective.

Have Your Heard? Apricots have been used as a healing food for thousands of years. In traditional Chinese medicine, food is used as medicine to heal the body, mind and spirit. Apricots are no exception. Energetically, apricots pack a powerful punch when it comes to supporting the body against Heart disease.  The essence of these […]

Chinese medicine is based on the guiding principles of balance and energy. Grand Master Nan Lu shares his thoughts on TCM as a complementary medicine.