TCM
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Using Fall’s Energy to Create Balance and HealthTomorrow, 9/22, we celebrate the Fall equinox and welcome this time of balance and harmony. Catch the opportunity! -
The Path to PurposeThe process of self-discovery is an enlightening one. Break through the barriers you've created and get to the root of who you are. -
Food For FuelWe've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition while running on fumes? -
The Harvest Moon: A New BeginningSeptember’s Harvest Moon will cast its orange glow over the horizon, symbolizing the seasonal transition and a fresh new start. -
Embracing the TransitionAs we transition from Late Summer into Fall, we become more aware of Nature's changes.These changes also take place within you. Can you embrace them? -
Beliefs and Emotions"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan Lu -
A Stress-Free School YearThis fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It's something every kid—and adult—should practice! -
Power to the PeanutPeanuts are Nature's eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer. -
Words of Wisdom: Health is an Infinite Path"Health is an infinite path. You can always become better than you are today." -Grand Master Nan Lu -
Lighten Up! Laugh a Little!As life's pressures take hold, we often get caught up in the minutiae of each day and lose sight of what's important. Take time to laugh. -
Tips for Late Summer BalanceLate Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing. -
Illness and Disease: Effects of Deeper Causes: Part 3Ask yourself, "If I could do anything with my life right now, what would I really want to do?" And then go out and make it happen.
