Mind, Body, Spirit
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Listen, Simply ListenYour body knows just what it needs to function at an optimal level. But all too often, we ignore the messages we receive. Can you stop and truly listen? -
Skin: Your Protective BarrierOur skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more! -
Fall Cooking: Warming and ColorfulLet Nature speak to you! Try these Fall recipes to support your body from the inside out. -
Inspiration to Start the Week: MeditationCan you live your life as a meditation? Start with this guided practice. -
Words of Wisdom: Small Changes, Big ResultsAny change starts with a single step, even your health and healing. Follow these tips to begin building the life you've always imagined. -
We Are Made From StarsWe are made from stars. The most beautiful thread we all share is Qi. Everything is Qi. We are energy beings. -
How Will You Use Your Energy Gift Today?If we receive energy from a source of unconditional love, why do we use it to create pain? What is your Qi showing you?
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Ancient Lineage: What Is at the Root of Your Practice?There are many Qigong masters out there and even more forms of Qigong. So how do you know which to follow? -
How to Read the Body’s SignalsThe body's organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.
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Late Summer: The Season of Nurturing and TransformationMid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself. -
The Ever-Wandering MindUse Qigong practice to live in the moment—not in the mind. -
The Definition of a HumanYou are the mirror of the universe. Through you, others can see the whole universe. And through you, others can connect to the Universe.
