Five Elements

As fruits and vegetables ripen, they meet Nature's requirements. Eating healing food strengthens our connection to Nature.

From the TCM perspective, a symptom is simply the body's way of expressing internal imbalances. Learn to listen!

The Heart—king of the organs—has one primary function: to connect with the Tao and find true happiness.

TCM's view of weight loss focuses on the energetic properties of food that can rebalance the body and boost its energy. In this way, one eats to “gain energy, lose weight.”

Disconnecting from phones, computers, and devices is easier said than done in our technology-driven world. Even you can't truly disconnect, these tips will help.

The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold or virus. It’s important to dress warmly when it’s cold, but even though some warmer days may have us reaching for lighter clothing, it’s important […]

According to ancient traditional Chinese medicine, the Heart is a central processor that serves one function—to be peaceful and happy!

There's no need to sneak in that extra piece of chocolate or extra cup of coffee. These bitter treats have been proven beneficial to cardiovascular health.