-
Health Benefits of Taking a BreakTaking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy. -
If Not Now, When?Nothing is more important than your health and happiness. Let go of what no longer fuels you. You come first. -
The Harvest Moon: A New BeginningSeptember’s Harvest Moon will cast its orange glow over the horizon, symbolizing the seasonal transition and a fresh new start. -
Embracing the TransitionAs we transition from Late Summer into Fall, we become more aware of Nature's changes.These changes also take place within you. Can you embrace them? -
Beliefs and Emotions"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan Lu -
The Importance of a Solid FoundationA strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place? -
A Stress-Free School YearThis fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It's something every kid—and adult—should practice! -
Three Easy Ways to Nurture Yourself with NatureNature is nurturing! Follow these three everyday tips to improve your mental health and nurture yourself with Nature. -
Power to the PeanutPeanuts are Nature's eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.
