Mind, Body, Spirit

Your challenge for today is this: Go and love someone exactly as they are. And remember to extend that love within.

We often approach life situations with our thinking, rational minds. But information will never truly inspire your life until you make it yours.

True prevention does not focus on cancer but rather on creating good health, which stems from a place of balance.

The secret to good health does not lie in control—it originates in the spirit.

Your choices are like stepping stones that have led you to this very moment. Trace your next steps to create the life you love.

When your body speaks, what does it tell you? Trust your body and your intuition.

Have you taken the time to really see the moon? Seeing involves making a deep connection and feeling it within. Join us in practice.

Meditation is restorative. And more than an emotional breather, it gives you the opportunity to cut off your daily expenses. Combining Qigong and meditation goes even a step further.

Good intentions have a way of slipping past us—unfulfilled and unnoticed. Now is the time to follow through.

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Your gift is unique to you. Once you find it, savor it. See how you come alive inside with the awareness that this gift—your gift—is now becoming realized.

We use our senses to experience many aspects of life. But how do we go beyond? How do we see the unseen?