In this video you will learn how to make your own bean sprouts. They take a bit of nurturing to sprout, but once they do, they will return the favor! Mung Bean sprouts are a great source of protein.

Yields1 Serving
 1/2 pound of dried, whole mung beans
 fresh water
1

Pick over the beans and discard any stones or broken beans. Rinse well let soak overnight.

2

Add beans to a strainer and rinse well. Cover and place in a warm dark area.

3

After 8-10 hours rinse well again allowing lots of fresh water to run over the beans.
Cover and place in a warm dark area.

4

Repeat this process twice a day for 6-7 days.

CategoryCooking Method

Ingredients

 1/2 pound of dried, whole mung beans
 fresh water

Directions

1

Pick over the beans and discard any stones or broken beans. Rinse well let soak overnight.

2

Add beans to a strainer and rinse well. Cover and place in a warm dark area.

3

After 8-10 hours rinse well again allowing lots of fresh water to run over the beans.
Cover and place in a warm dark area.

4

Repeat this process twice a day for 6-7 days.

HOW TO SPROUT MUNG BEANS

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