Less Than 10 Minute Recipes

SIMPLE SOUP

The concept of simple takes the stress out of cooking. Great soups can be made by using simple ingredients.

PEANUT SAUCE

Add this sauce to noodles for an easy dinner. Peanuts benefit the Stomach and Spleen. When this pair has strong Qi, the body can absorb the essence from the food (and even the invisible information) that you consume.

SPICY BROCCOLI

Liver is a key part of digestive health, enabling flow. Eating foods that support the Liver will allow other food, and even invisible things that we process, to be digested with more ease.

SYLVIA’S CRISPY TOFU

This is simple nourishment for everyday.  Tofu supports Kidney and Spleen function, while onions and tomatoes help move Qi and clear internal heat for overall harmony.

FOUR VEGGIE STIR FRYIn TCM, onions are known to help clear phlegm while celery is helpful in reducing blood pressure. and cucumbers help release toxins. Scallions top off this meal with their ability to expel colds and toxins. This simple dish offers numerous healing opportunities.
REFRIGERATOR SOUPSearch your refrig and find veggies and meats to add to your leftover soup. If you have leftover meats or fish add them too. The combination will yield an unexpected mix of flavors.
SOOTHING OATMEAL WITH CRANBERRIES AND NUTSOatmeal is a great way to start your day. Eating warm foods is beneficial for your Stomach. The addition of nuts, such as walnuts, provides a healing essence to support your body.
HOMEMADE PEANUT BUTTER

Roasted peanuts release oils when ground; perfect for a smooth peanut butter. Peanuts give strength to the body's digestive function. When looking at the bigger picture, peanuts have a unique connection with the Earth.

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