TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Less Than 10 Minute Recipes

Less Than 10 Minute RecipesCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegume  Less Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
HOMEMADE PEANUT BUTTER

Roasted peanuts release oils when ground; perfect for a smooth peanut butter. Peanuts give strength to the body's digestive function. When looking at the bigger picture, peanuts have a unique connection with the Earth.

ALMOND SMOOTHIESmoothies are a great way to cool the body during the heat of summer. Remember: do not add ice, and enjoy your smoothie in the afternoon or evening.
AVOCADO AND MANGO SALADThis dish is colorful, quick to put together, and complements a variety of dishes. It pairs exceptionally well with fish. Both the green avocado and the acidic lemon help support the Liver function, while the sweetness of the mango and the color of both the mango and peppers benefit your Spleen and Stomach functions.
SEAWEED SALAD

Seaweed is a traditional staple in Asian cuisine, touted to have numerous health benefits, including anti-tumor and anti-cancer properties. The essence of seaweed strongly benefits Kidney energy, as its natural habit – the ocean/water – is the element associated with Kidney.

FENNEL AND CELERY SAUTÉFennel has a warm essence that is famous for relieving cold-related conditions in the body, especially cramps! Celery’s mild taste soothes the Stomach and is famous for its insomnia-relieving properties, among others.
CHINESE CUCUMBER SALADEasy to prepare, this dish is especially welcome in the summertime when cucumber’s cooling and hydrating essence works wonders! Complement its mildly sweet taste with vinegar to enhance its healing benefits for the Liver.
SAVORY SOBA NOODLESBuckwheat is an ancient gluten free “grain” that is actually a fruit seed. A nutritional powerhouse best eaten during late summer, it strengthens the digestive tract by boosting Stomach and Spleen function and ridding the body of excess mucus. Enjoy this Asian comfort food topped with peas and okra, which both strengthen and the digestive tract and Liver function.
MISO SOUPThis easy soup allows you to make a flavorful soup in less than 10 minutes that is chock full of greens and seaweed. Miso has long been revered in Asian cultures for its powerful health benefits.
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