Salmon nourishes the Blood and supports Kidney Qi. Ginger supports digestion. The sweet and warming glaze supports the Spleen and adds a soothing touch to the meal.
Fish, Fowl, Eggs, and Soy
This savory fish offers the Kidney support, while the avocado is cooling and nurtures the Liver. This recipe takes just a few minutes to prepare - perfect for a quick and satisfying lunch.
This is simple nourishment for everyday. Tofu supports Kidney and Spleen function, while onions and tomatoes help move Qi and clear internal heat for overall harmony.
A soothing blend of sweet corn and broth supports digestion and clears dampness, while a fresh arugula topping gently moves Liver Qi.
This is a nourishing meal with a warming essence. It supports the digestive system and overall well-being.
Eggs support energy and vitality, while bread (especially whole grain) strengthens the Spleen and provides sustained energy. Dill helps promote digestion, clears heat, and alleviates bloating, making this a balanced, Qi-supporting dish.
This dish balances warming and cooling ingredients to support digestion, circulation, and overall Qi flow. With shrimp to nourish Kidney Qi, broccoli rabe to support the Liver, and garlic to promote digestion, it’s a flavorful meal.
Fish and baked Chinese sweet potato provide a balanced meal, with fish offering high-quality protein and supports Kidney Qi while Chinese sweet potato nourishes the Spleen, supports digestion, and the greens look to support healthy Liver function.
Zucchini helps to cool and hydrate the body and ease digestion.
