Fish, Fowl, Eggs, and Soy
Fish from the salty sea connects to the vibration of the Kidney. Adding spice to the mix helps add warms to the digestive system.
From a TCM perspective, scallops gently nourish Kidney Qi while leeks warm and move Qi, creating a light, comforting dish that supports digestion and smooth energy flow.
Making a meal in less than 4 minutes is a wonderful way to conserve Qi. In Traditional Chinese Medicine, onion helps regulate Qi and move phlegm. Chicken is known to dispel cold and regulate Qi. Cultures around the world turn to chicken broth to fight colds.
Looking for a satisfying meal that's warming, can give you an energy boost and nourishes your Kidney Qi? Here it is and it's easy to make!
Eggs are a wonderful source of protein and they support Kidney and Stomach function, as well as nurture the blood. Most importantly, eggs contain the energetic "Message of Life".
In Nature, an egg fosters the transition into new forms of life. In any season, we can connect to this message of transformation. Look at the Five Element Framework to see that different colors connect to the function of the organs. Which ingredients do you have that will support you?
Lung energy has a lot of healing to offer, and one way to connect is through food. The Lung is associated with the color white and a spicy taste. Let these ingredients inspire your fall time eating!
Root vegetables come directly from the Earth, thereby giving a helping hand to our own digestive system. Sweet potatoes are a naturally dense food and hold many benefits to our bodies and many potential benefits to our Qi.
