SCALLOPS AND ESCAROLE
Scallops make a quick easy meal and are great for Kidney Qi. Adding the arugula gives the Heart and liver additional support.
[cooked-sharing]
1 clove of garlic, minced
3 tablespoons of oil
½ teaspoon of salt
6 escarole leaves, chopped
3-4 Scallops
Breadcrumbs
1
Heat the wok and add 1 tablespoon of oil, the salt and garlic.
When hot add the escarole and toss for 1 minute.
2
Remove the escarole to a serving plate.
3
Add the remainder of the oil to the wok and heat.
4
Prepare the scallops by rinsing them then dusting in breadcrumbs.
5
Add the scallops to the hot oil. Allow to slightly brown then toss and cook the other side.
(about 2 minutes on each side.)
6
Add the scallops to the escarole.
CategoryFish, Fowl, Eggs, and Soy
Ingredients
1 clove of garlic, minced
3 tablespoons of oil
½ teaspoon of salt
6 escarole leaves, chopped
3-4 Scallops
Breadcrumbs
