OMELETTE WITH ESCAROLE
Delicious, fast and versatile, this recipe can be amended to include any vegetable left over in your refrigerator.
Eggs are a great source of protein, and represent new life. The greens will support healthy Liver function. When Liver has energy to flow, all the organs benefit.
[cooked-sharing]
3 eggs, beaten
½ teaspoon of salt
cracked pepper to taste
teaspoons of oil
cup of chopped cooked escarole or cooked asparagus
Optional: Add a few mushrooms for additional flavor
1
Beat the eggs and add the salt and pepper
2
Heat the wok and add the oil. When the oil is very hot, add the beaten eggs.
3
After 30 seconds, curl the sides of the eggs inward and add the greens.
4
Flip the omelette when one side looks partially cooked.
Cook for one minute then serve.
CategoryFish, Fowl, Eggs, and Soy
Ingredients
3 eggs, beaten
½ teaspoon of salt
cracked pepper to taste
teaspoons of oil
cup of chopped cooked escarole or cooked asparagus
Optional: Add a few mushrooms for additional flavor
