OMELETTE WITH ESCAROLE

Delicious, fast and versatile, this recipe can be amended to include any vegetable left over in your refrigerator.
Eggs are a great source of protein, and represent new life. The greens will support healthy Liver function. When Liver has energy to flow, all the organs benefit.

Yields1 Serving
 3 eggs, beaten
 ½ teaspoon of salt
 cracked pepper to taste
 teaspoons of oil
 cup of chopped cooked escarole or cooked asparagus
 Optional: Add a few mushrooms for additional flavor
1

Beat the eggs and add the salt and pepper

2

Heat the wok and add the oil. When the oil is very hot, add the beaten eggs.

3

After 30 seconds, curl the sides of the eggs inward and add the greens.

4

Flip the omelette when one side looks partially cooked.
Cook for one minute then serve.

CategoryCooking Method

Ingredients

 3 eggs, beaten
 ½ teaspoon of salt
 cracked pepper to taste
 teaspoons of oil
 cup of chopped cooked escarole or cooked asparagus
 Optional: Add a few mushrooms for additional flavor

Directions

1

Beat the eggs and add the salt and pepper

2

Heat the wok and add the oil. When the oil is very hot, add the beaten eggs.

3

After 30 seconds, curl the sides of the eggs inward and add the greens.

4

Flip the omelette when one side looks partially cooked.
Cook for one minute then serve.

OMELETTE WITH ESCAROLE