TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
CRISP BROCCOLIBroccoli has a cooling effect on the body and is known to help clear excess heat.
VEGGIE FRITATTAEggs are a symbol of new life and are great for the Heart. Add your favorite vegetables to make this a delicious way to use leftovers.
DANDELION GREENS

This bitter tasting vegetable is great for the Heart and Liver. Its inherent nature is to survive and carries the essence of fortitude.

BERRIE BURST DRINKTangy yet smooth this drink is satisfying and helps keep the body moist.
SALMON STRIPSThis oily fish is an excellent food choice to nurture the skin, support the Kidneys and aid in Heart health. Make extra to toss over greens for a second meal.
ORZO ARUGULA SALADArugula has a bitter taste which is beneficial to the Heart. By adding the warm orzo, the raw essence of the arugula is somewhat tempered.
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