ORZO ARUGULA SALAD
Arugula has a bitter taste which is beneficial to the Heart. By adding the warm orzo, the raw essence of the arugula is somewhat tempered.
[cooked-sharing]
¼ cup of cooked orzo
2 cups of arugula
1 cup of diced watermelon
½ red or yellow pepper
1 tablespoon of oil
½ teaspoon of salt
pepper to taste
1 teaspoon of balsamic vinegar
1
Cook the orzo according to package directions. Then strain and place on the side to cool.
2
In a large bowl, add the arugula, watermelon, scallions and peppers
3
When the orzo is cool-not too hot rather warm, add to the salad and toss.
4
In a small bowl whisk together the oil, salt, pepper, and vinegar.
Pour over the salad and mix well.
5
Optional: Add strawberries and blueberries for an additional zing!
CategoryVegetables
Ingredients
¼ cup of cooked orzo
2 cups of arugula
1 cup of diced watermelon
½ red or yellow pepper
1 tablespoon of oil
½ teaspoon of salt
pepper to taste
1 teaspoon of balsamic vinegar
