TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
CABBAGE SOUPMany people today eat cabbage to aid in weight loss, but did you know it also helps clear toxins from the body? This easy-to-make recipe supports your Liver, Stomach and Lung function, all key to healthy digestion.
SWEET AND SOOTHING SOUPThis soup is great for breakfast, lunch or dinner, and it is so simple to make! Yellow mung beans support Stomach function and help guide toxins out of the body.
TEN MINUTE TARO AND LEEK SOUPTaro root is harvested in the fall and is great to promote a healthy digestive system. The leeks will support your Liver while seaweed will help the Kidney.
AZUKI RED BEAN SOUP

Red bean soup is both a popular snack and a sweet dessert soup. Azuki beans benefit the heart and aid digestion, relieves edema, invigorates blood circulation, promotes urination, and clears heat. Tangerine peel’s warm essence helps to clear phlegm and eliminate dampness in the Stomach and upper abdominal area. 

KALE AND LENTIL SOUPThis soup is warming on a cold winter afternoon. It can be easily made with either leftovers or fresh ingredients in just about fifteen minutes. Kale’s bitter taste is beneficial to the Heart. In addition, mushrooms help cleanse the body and lentils help remove dampness, leading to better digestion and energy flow.
SWEET PEANUT SOUPThe sweetness of the rock candy and the peanuts both support the digestive system. Because peanuts grow in the earth, they benefit the Stomach and Spleen, the organs associated with the Earth element in Five Element Theory.
BARLEY AND RED DATE CEREAL

Chinese pearl barley (also called Job’s tears or coix seed) has been proven to contain anticancer properties. It is also beneficial for skin and digestive issues. Chinese red dates (Da Zao or jujubes) support the digestive system and boost production of Qi and blood. 

CREAMY CAULIFLOWER SOUPCauliflower is good for Kidney energy. As with all other recipes, the butter and cream can be omitted for a dairy-free but still creamy and delicious version.
BUTTERNUT SQUASH SOUPTry this flavorful way to prepare butternut squash soup, which benefits your digestive organs, specifically the Spleen and Stomach, as it is harvested in the fall and is orange, a color associated with the element Earth (associated with the Spleen in Five Element Theory). For a dairy free version, omit the butter and cream.
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