ZUCCHINI STIR FRY

Zucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.

Yields1 Serving
 1 Zucchini
 1 ½ teaspoons of salt
 2 teaspoons of oil
 3 strips of fresh ginger
 ¼ teaspoon of sugar
 ¼ teaspoon of mushroom seasoning
 Splash of soy sauce
 Splash of wine
1

Cut the zucchini in half lengthwise, then again so it's in quarter strips.
Carefully cut the center seeds out. Cut the veggie into 2 inch strips.

2

Place the zucchini in a bowl and add 1 teaspoon of salt. Gently mix with your hands and set aside for 5 minutes. Then rinse with cold water.

3

In a hot wok add the oil, remaining salt and ginger. Next add the zucchini and toss for 30 seconds.
Add the grapes, mushroom seasoning, and sugar. Toss for 20 seconds.

4

Add the soy sauce and toss for a few seconds.

5

Add the wine, toss and serve.

6

Optional: This dish is great served over rice.

CategoryCooking Method

Ingredients

 1 Zucchini
 1 ½ teaspoons of salt
 2 teaspoons of oil
 3 strips of fresh ginger
 ¼ teaspoon of sugar
 ¼ teaspoon of mushroom seasoning
 Splash of soy sauce
 Splash of wine

Directions

1

Cut the zucchini in half lengthwise, then again so it's in quarter strips.
Carefully cut the center seeds out. Cut the veggie into 2 inch strips.

2

Place the zucchini in a bowl and add 1 teaspoon of salt. Gently mix with your hands and set aside for 5 minutes. Then rinse with cold water.

3

In a hot wok add the oil, remaining salt and ginger. Next add the zucchini and toss for 30 seconds.
Add the grapes, mushroom seasoning, and sugar. Toss for 20 seconds.

4

Add the soy sauce and toss for a few seconds.

5

Add the wine, toss and serve.

6

Optional: This dish is great served over rice.

ZUCCHINI STIR FRY