ZUCCHINI ONION WRAP
Onions have been used in herbal medicine to release phlegm, and ease coughs. They are also noted to reduce blood pressure and increase blood circulation. The zucchini helps to moisten the lungs, while the fiber content helps to cleanse the large intestine.
[cooked-sharing]
2 zuchinni
1 vidalia onion, sliced
3 tablespoons of olive oil
½ teaspoon of oregano
½ teaspoon of salt
½ tomato, sliced thin
wrap or pita bread
optional: sprig of basil
1Preheat the oven to 450 degree.
2Slice the zucchini lengthwise into 1/4 inch strips then
add them to a large mixing bowl.
3To the mixing bowl, add the onions then the salt, oregano, and oil.
Toss gently until evenly coated.
4Add the veggie mixture to a cookie sheet and make sure the zucchini is not in bunches.
5Bake for 10 minutes on one side, then turn the zucchini and mix the onions.
Note: depending on your oven you may need more or less time on each side. Watch for the veggies to lightly brown, then toss.
6Remove from cookie sheet and add a layer of zucchini onto a wrap. Next add the onions, tomatoes and basil.
7Optional: Add salsa for added flavor!
8Hint: Bake additional Zucchini strips and add to a rice bowl for future meals.
Ingredients
2 zuchinni
1 vidalia onion, sliced
3 tablespoons of olive oil
½ teaspoon of oregano
½ teaspoon of salt
½ tomato, sliced thin
wrap or pita bread
optional: sprig of basil
Directions
1Preheat the oven to 450 degree.
2Slice the zucchini lengthwise into 1/4 inch strips then
add them to a large mixing bowl.
3To the mixing bowl, add the onions then the salt, oregano, and oil.
Toss gently until evenly coated.
4Add the veggie mixture to a cookie sheet and make sure the zucchini is not in bunches.
5Bake for 10 minutes on one side, then turn the zucchini and mix the onions.
Note: depending on your oven you may need more or less time on each side. Watch for the veggies to lightly brown, then toss.
6Remove from cookie sheet and add a layer of zucchini onto a wrap. Next add the onions, tomatoes and basil.
7Optional: Add salsa for added flavor!
8Hint: Bake additional Zucchini strips and add to a rice bowl for future meals.
