Onions have been used in herbal medicine to release phlegm, and ease coughs.  They are also noted to reduce blood pressure and increase blood circulation.  The zucchini helps to moisten the lungs, while the fiber content helps to cleanse the large intestine. 

Yields1 Serving
 2 zuchinni
 1 vidalia onion, sliced
 3 tablespoons of olive oil
 ½ teaspoon of oregano
 ½ teaspoon of salt
 ½ tomato, sliced thin
 wrap or pita bread
 optional: sprig of basil
1

Preheat the oven to 450 degree.

2

Slice the zucchini lengthwise into 1/4 inch strips then
add them to a large mixing bowl.

3

To the mixing bowl, add the onions then the salt, oregano, and oil.
Toss gently until evenly coated.

4

Add the veggie mixture to a cookie sheet and make sure the zucchini is not in bunches.

5

Bake for 10 minutes on one side, then turn the zucchini and mix the onions.
Note: depending on your oven you may need more or less time on each side. Watch for the veggies to lightly brown, then toss.

6

Remove from cookie sheet and add a layer of zucchini onto a wrap. Next add the onions, tomatoes and basil.

7

Optional: Add salsa for added flavor!

8

Hint: Bake additional Zucchini strips and add to a rice bowl for future meals.

CategoryCooking Method

Ingredients

 2 zuchinni
 1 vidalia onion, sliced
 3 tablespoons of olive oil
 ½ teaspoon of oregano
 ½ teaspoon of salt
 ½ tomato, sliced thin
 wrap or pita bread
 optional: sprig of basil

Directions

1

Preheat the oven to 450 degree.

2

Slice the zucchini lengthwise into 1/4 inch strips then
add them to a large mixing bowl.

3

To the mixing bowl, add the onions then the salt, oregano, and oil.
Toss gently until evenly coated.

4

Add the veggie mixture to a cookie sheet and make sure the zucchini is not in bunches.

5

Bake for 10 minutes on one side, then turn the zucchini and mix the onions.
Note: depending on your oven you may need more or less time on each side. Watch for the veggies to lightly brown, then toss.

6

Remove from cookie sheet and add a layer of zucchini onto a wrap. Next add the onions, tomatoes and basil.

7

Optional: Add salsa for added flavor!

8

Hint: Bake additional Zucchini strips and add to a rice bowl for future meals.

ZUCCHINI ONION WRAP

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