WOK-UP VEGGIE MELANGE
This is a quick version of a healthy stir-fry that anyone can whip up in less than ten minutes! Use pre-chopped vegetables to make it even easier to prep in a flash.
[cooked-sharing]
1 Tablespoon of grapeseed or walnut oil
1 clove of garlic, sliced thinly
1 Tablespoon of ginger, minced
2 cups of chopped vegetables (choice of broccoli, snow peas, red peppers, cauliflower
¾ teaspoon of mushroom powder
½ teaspoon of salt
½ teaspoon of Chinese cooking wine
Pepper to taste
Optional: 1 teaspoon of hoisin sauce
1Heat oil in wok or heavy skillet until very hot. Add a dash of salt, garlic and ginger and stir until fragrant, about 30 seconds.
2Add pre-chopped broccoli or baby broccoli (alone or in combination with other favorite vegetables) and stir-fry until fully cooked but still crispy, about 6-7 minutes. Add a dash of water if necessary (if pan gets too dry).
3While cooking, season the dish with any of the following: salt, mushroom powder, cooking wine, and pepper, to taste.
4Optional: Add 1 teaspoon of hoisin sauce.
5For variety: add any of the following: Half a can of bamboo shoots, a teaspoon of hoisin sauce.
Ingredients
1 Tablespoon of grapeseed or walnut oil
1 clove of garlic, sliced thinly
1 Tablespoon of ginger, minced
2 cups of chopped vegetables (choice of broccoli, snow peas, red peppers, cauliflower
¾ teaspoon of mushroom powder
½ teaspoon of salt
½ teaspoon of Chinese cooking wine
Pepper to taste
Optional: 1 teaspoon of hoisin sauce
Directions
1Heat oil in wok or heavy skillet until very hot. Add a dash of salt, garlic and ginger and stir until fragrant, about 30 seconds.
2Add pre-chopped broccoli or baby broccoli (alone or in combination with other favorite vegetables) and stir-fry until fully cooked but still crispy, about 6-7 minutes. Add a dash of water if necessary (if pan gets too dry).
3While cooking, season the dish with any of the following: salt, mushroom powder, cooking wine, and pepper, to taste.
4Optional: Add 1 teaspoon of hoisin sauce.
5For variety: add any of the following: Half a can of bamboo shoots, a teaspoon of hoisin sauce.
