This is a quick version of a healthy stir-fry that anyone can whip up in less than ten minutes! Use pre-chopped vegetables to make it even easier to prep in a flash.

Yields1 Serving
 1 Tablespoon of grapeseed or walnut oil
 1 clove of garlic, sliced thinly
 1 Tablespoon of ginger, minced
 2 cups of chopped vegetables (choice of broccoli, snow peas, red peppers, cauliflower
 ¾ teaspoon of mushroom powder
 ½ teaspoon of salt
 ½ teaspoon of Chinese cooking wine
 Pepper to taste
 Optional: 1 teaspoon of hoisin sauce
1

Heat oil in wok or heavy skillet until very hot. Add a dash of salt, garlic and ginger and stir until fragrant, about 30 seconds.

2

Add pre-chopped broccoli or baby broccoli (alone or in combination with other favorite vegetables) and stir-fry until fully cooked but still crispy, about 6-7 minutes. Add a dash of water if necessary (if pan gets too dry).

3

While cooking, season the dish with any of the following: salt, mushroom powder, cooking wine, and pepper, to taste.

4

Optional: Add 1 teaspoon of hoisin sauce.

5

For variety: add any of the following: Half a can of bamboo shoots, a teaspoon of hoisin sauce.

Ingredients

 1 Tablespoon of grapeseed or walnut oil
 1 clove of garlic, sliced thinly
 1 Tablespoon of ginger, minced
 2 cups of chopped vegetables (choice of broccoli, snow peas, red peppers, cauliflower
 ¾ teaspoon of mushroom powder
 ½ teaspoon of salt
 ½ teaspoon of Chinese cooking wine
 Pepper to taste
 Optional: 1 teaspoon of hoisin sauce

Directions

1

Heat oil in wok or heavy skillet until very hot. Add a dash of salt, garlic and ginger and stir until fragrant, about 30 seconds.

2

Add pre-chopped broccoli or baby broccoli (alone or in combination with other favorite vegetables) and stir-fry until fully cooked but still crispy, about 6-7 minutes. Add a dash of water if necessary (if pan gets too dry).

3

While cooking, season the dish with any of the following: salt, mushroom powder, cooking wine, and pepper, to taste.

4

Optional: Add 1 teaspoon of hoisin sauce.

5

For variety: add any of the following: Half a can of bamboo shoots, a teaspoon of hoisin sauce.

WOK-UP VEGGIE MELANGE

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