WATERMELON FASTING
Fasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.
[cooked-sharing]
1 large watermelon
1 lemon
5 sprigs of mint
1
All day today munch on the watermelon.
You can cut it into wedges, or juice it.
2
For variety squeeze a lemon and add mint to your watermelon.
3
Eat or drink only the watermelon today and give your body and mind time to rest.
CategoryFruit
Ingredients
1 large watermelon
1 lemon
5 sprigs of mint
Directions
1
All day today munch on the watermelon.
You can cut it into wedges, or juice it.
2
For variety squeeze a lemon and add mint to your watermelon.
3
Eat or drink only the watermelon today and give your body and mind time to rest.
