WALNUT TAPENADE MUSHROOMS
Mushrooms support the body’s immune system, walnuts are good for the Kidney, and don’t forget the Heart support from the red tomato!
[cooked-sharing]
2 tablespoons walnuts, toasted and diced
1/4 cup olives, diced
1/4 cup sun dried or fresh cherry tomatoes, diced
1 teaspoon Dijon mustard
2 tablespoons olive oil
2 portobello mushrooms, whole
Salt to taste
1
Preheat oven to 425 degrees
2
Combine and mix all ingredients, except the mushrooms, into a tapenade.
3
Brush the mushrooms with oil and place them on a baking sheet, cap down. Sprinkle on salt to taste.
4
Top the mushrooms with the tapenade mixture and place in the oven.
5
Bake for 8 - 10 minutes, or until you see the juice from the mushrooms.
CategoryNuts, Vegetables
Ingredients
2 tablespoons walnuts, toasted and diced
1/4 cup olives, diced
1/4 cup sun dried or fresh cherry tomatoes, diced
1 teaspoon Dijon mustard
2 tablespoons olive oil
2 portobello mushrooms, whole
Salt to taste
