A mixture of colorful vegetables helps support your various organ functions, while the black sesame seeds give your Kidney an added boost.

A mixture of colorful vegetables helps support your various organ functions, while the black sesame seeds give your Kidney an added boost.

Yields1 Serving
 2 cups of chopped bite-size veggies of choice. (Use prewashed and pre-chopped for faster results, such as the following: baby spinach, broccoli, cauliflower, Asian stir-fry pack from Trader Joe’s, mushrooms, bell peppers, fennel, and celery.) A good rule of thumb is one cup of raw veggies per serving or two cups of raw veggies if using leafy greens like spinach, lettuce, or kale
 1 scallion
 1 clove of garlic (optional)
 Grapeseed oil for cooking
 Salt
 Cooking wine (Chinese rice cooking wine or sherry is nice)
 Mushroom powder (optional)
 Stir-fry sauce (optional: oyster, teriyaki, garlic, etc.)
 Black pepper
 Toasted pine nuts (optional)
 Toasted black sesame seeds (optional)
1

Wash, slice and chop veggies if not already prewashed and pre-chopped.

2

Cut one scallion into 2-inch pieces.

3

Heat a wok with grapeseed oil until very hot.

4

Add a small pinch of salt. Add the scallion and cook, stirring, for about 10 seconds.

5

Add veggies. Sauté lightly, adding a splash of water if too dry.

6

Add more salt, mushroom powder, and a small amount of stir-fry sauce and black pepper, to taste.

7

Add a splash of cooking wine or stir-fry sauce to taste.

8

Toss with sesame seeds or pine nuts before serving.

CategoryCooking Method,

Ingredients

 2 cups of chopped bite-size veggies of choice. (Use prewashed and pre-chopped for faster results, such as the following: baby spinach, broccoli, cauliflower, Asian stir-fry pack from Trader Joe’s, mushrooms, bell peppers, fennel, and celery.) A good rule of thumb is one cup of raw veggies per serving or two cups of raw veggies if using leafy greens like spinach, lettuce, or kale
 1 scallion
 1 clove of garlic (optional)
 Grapeseed oil for cooking
 Salt
 Cooking wine (Chinese rice cooking wine or sherry is nice)
 Mushroom powder (optional)
 Stir-fry sauce (optional: oyster, teriyaki, garlic, etc.)
 Black pepper
 Toasted pine nuts (optional)
 Toasted black sesame seeds (optional)

Directions

1

Wash, slice and chop veggies if not already prewashed and pre-chopped.

2

Cut one scallion into 2-inch pieces.

3

Heat a wok with grapeseed oil until very hot.

4

Add a small pinch of salt. Add the scallion and cook, stirring, for about 10 seconds.

5

Add veggies. Sauté lightly, adding a splash of water if too dry.

6

Add more salt, mushroom powder, and a small amount of stir-fry sauce and black pepper, to taste.

7

Add a splash of cooking wine or stir-fry sauce to taste.

8

Toss with sesame seeds or pine nuts before serving.

VEGGIE SAUTÉ (BASIC RECIPE)

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