CHICKEN VEGETABLE SOUP
With groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.
[cooked-sharing]
5 cups of broth or boiling water
2 Tablespoons of oil
½ onion, diced
¼ cup of flour
2 chicken thighs
2 teaspoons of salt
1 14 oz. can of diced tomatoes
2 carrots, cut into bite sized chunks
2 stalks of celery, cut into bite sized chunks
½ cup of parsley
1 teaspoon of soy sauce
Cracked pepper to taste
Optional: handful of orzo or other noodle
1Add the flour to a small bowl and toss the chicken thighs in the flour.
2Heat the oil in a large pot then add the chicken thighs. Cook on one side for 3 minutes then turn the chicken over and add the onions and salt. Allow to cook for 3 minutes.
Add the boiling or hot water to the pot.
3Mix the chicken so any flakes of flour from the bottom of the pan are mixed into the broth.
4Add the remaining ingredients except the parsley, soy sauce and cracked pepper.
5Allow to cook for 30 minutes or longer.
Add the parsley and soy sauce.
Adjust salt to taste.
6Optional: For variety add potatoes or noodles.
Ingredients
5 cups of broth or boiling water
2 Tablespoons of oil
½ onion, diced
¼ cup of flour
2 chicken thighs
2 teaspoons of salt
1 14 oz. can of diced tomatoes
2 carrots, cut into bite sized chunks
2 stalks of celery, cut into bite sized chunks
½ cup of parsley
1 teaspoon of soy sauce
Cracked pepper to taste
Optional: handful of orzo or other noodle
Directions
1Add the flour to a small bowl and toss the chicken thighs in the flour.
2Heat the oil in a large pot then add the chicken thighs. Cook on one side for 3 minutes then turn the chicken over and add the onions and salt. Allow to cook for 3 minutes.
Add the boiling or hot water to the pot.
3Mix the chicken so any flakes of flour from the bottom of the pan are mixed into the broth.
4Add the remaining ingredients except the parsley, soy sauce and cracked pepper.
5Allow to cook for 30 minutes or longer.
Add the parsley and soy sauce.
Adjust salt to taste.
6Optional: For variety add potatoes or noodles.
