TUNA WITH VEGGIES SALAD
Yummy new take on tuna salad - good for Kidney and of course, for the digestive system!
2 teaspoons Dijon mustard
1 lemon, zest and juice
1/3 cup olive oil, plus more for brushing
1/4 cup fresh dill, chopped
Kosher salt and pepper to taste
12 ounce can solid white tuna, drained and flaked
14 ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry tomatoes, halved
2 pieces pita or naan bread
Make the dressing:
1
Whisk together the mustard, lemon zest and lemon juice in a small bowl.
2
Slowly whisk in the olive oil until well blended.
3
Whisk in the dill, salt and pepper to taste.
Tuna Salad:
4
Mix together the tuna, chickpeas, cucumber, scallions and tomatoes.
5
Toss with the dressing and serve with the pita or other bread.
CategoryFish, Fowl, Eggs, and SoyCooking MethodFresh
Ingredients
2 teaspoons Dijon mustard
1 lemon, zest and juice
1/3 cup olive oil, plus more for brushing
1/4 cup fresh dill, chopped
Kosher salt and pepper to taste
12 ounce can solid white tuna, drained and flaked
14 ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry tomatoes, halved
2 pieces pita or naan bread
Directions
Make the dressing:
1
Whisk together the mustard, lemon zest and lemon juice in a small bowl.
2
Slowly whisk in the olive oil until well blended.
3
Whisk in the dill, salt and pepper to taste.
Tuna Salad:
4
Mix together the tuna, chickpeas, cucumber, scallions and tomatoes.
5
Toss with the dressing and serve with the pita or other bread.
