This satisfying dish is also easy to make with left over veggies. Begin with rice and add any vegetables or seasonings for that you're craving today.
In a quart sized pot heat the oil.
Add salt and rinsed rice.
Stir for 30 seconds then add tomatoes and pine nuts.
Add boiling water and stir.
Lower flame to a simmer and cover.
Cook for about 10 minutes then add the peas, cilantro and scallions.
Rice is cooked when water is absorbed.
Optional, add shrimp for a heartier dish.
Ingredients
Directions
In a quart sized pot heat the oil.
Add salt and rinsed rice.
Stir for 30 seconds then add tomatoes and pine nuts.
Add boiling water and stir.
Lower flame to a simmer and cover.
Cook for about 10 minutes then add the peas, cilantro and scallions.
Rice is cooked when water is absorbed.
Optional, add shrimp for a heartier dish.
How much food should we be eating every day for optimal health??
We generally suggest eating until you feel 80% full.
We suggest you start slowly with the Four Energy Gates. Do them twice a day for two weeks, then try holding number the standing meditation, The Dragon Stands Between Heaven and Earth. Slowly allow the body to express itself.