TOFU AND TOMATO STIR FRY
Tofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.
[cooked-sharing]
3 tablespoons of oil
1 container of organic firm tofu
1 clove of garlic, sliced
3 tomatoes chopped into bite size pieces
Salt to taste
1 teaspoon of mushroom powder
2 teaspoons of organic sugar
1 scallion, diced
1 teaspoon of sesame oil
1Heat the wok, then add oil.
2Add tofu, making sure it's in a large chunk, and garlic.
3While the tofu is cooking, add the white part of the scallions to the wok.
4Allow the tofu to brown slightly on one side, then flip over.
5When both sides are slightly brown toss, use the tip of the spatula to cut the tofu into 4 cubes.
6Flip the cubes in the oil so all sides are golden.
7Toss in the tomatoes, mushroom seasoning, salt and gently toss.
8Cut tofu into smaller pieces. They can be remain large or cut small.
9Let cook for 1 more minute.
10Add salt, mushroom seasoning, sugar, and wine and remaining scallions.
11Toss, then add sesame oil and toss one more time.
Ingredients
3 tablespoons of oil
1 container of organic firm tofu
1 clove of garlic, sliced
3 tomatoes chopped into bite size pieces
Salt to taste
1 teaspoon of mushroom powder
2 teaspoons of organic sugar
1 scallion, diced
1 teaspoon of sesame oil
Directions
1Heat the wok, then add oil.
2Add tofu, making sure it's in a large chunk, and garlic.
3While the tofu is cooking, add the white part of the scallions to the wok.
4Allow the tofu to brown slightly on one side, then flip over.
5When both sides are slightly brown toss, use the tip of the spatula to cut the tofu into 4 cubes.
6Flip the cubes in the oil so all sides are golden.
7Toss in the tomatoes, mushroom seasoning, salt and gently toss.
8Cut tofu into smaller pieces. They can be remain large or cut small.
9Let cook for 1 more minute.
10Add salt, mushroom seasoning, sugar, and wine and remaining scallions.
11Toss, then add sesame oil and toss one more time.
