TOFU SAUTE
Tofu supports the Kidney, tomatoes go to the Heart and scallions support the Liver. This dish is a powerful internal tune-up!
1 package of medium firm tofu
1 tomato
2 scallions
3 tablespoons of oil
½ teaspoon of soy sauce
1 teaspoon of salt
1 teaspoon of mushroom seasoning
½ teaspoon of sugar
Drizzle of sesame oil
Splash of cooking wine
1
Heat the wok then begin to chop the vegetables.
2
When wok is hot add the oil. When oil is hot add the white part of the scallions.
3
Slowly add the large brick of tofu into the wok. Fry on one side for 30 seconds, then flip over.
4
Using your spatula, cut the tofu in half then in half again. (while it's frying) Continue to cut into smaller chunks.
5
Now add the tomatoes and gently toss all ingredients.
6
Add the soy sauce, salt, mushroom seasoning and sugar. Toss gently for another minute. Then add the rest of the scallions and toss.
7
Add the cooking wine and toss.
8
Drizzle the sesame oil and toss. Serve alone or with rice.
CategoryFish, Fowl, Eggs, and Soy
Ingredients
1 package of medium firm tofu
1 tomato
2 scallions
3 tablespoons of oil
½ teaspoon of soy sauce
1 teaspoon of salt
1 teaspoon of mushroom seasoning
½ teaspoon of sugar
Drizzle of sesame oil
Splash of cooking wine
