TOFU SAUTE

Tofu supports the Kidney, tomatoes go to the Heart and scallions support the Liver. This dish is a powerful internal tune-up!

Yields1 Serving
 1 package of medium firm tofu
 1 tomato
 2 scallions
 3 tablespoons of oil
 ½ teaspoon of soy sauce
 1 teaspoon of salt
 1 teaspoon of mushroom seasoning
 ½ teaspoon of sugar
 Drizzle of sesame oil
 Splash of cooking wine
1

Heat the wok then begin to chop the vegetables.

2

When wok is hot add the oil. When oil is hot add the white part of the scallions.

3

Slowly add the large brick of tofu into the wok.
Fry on one side for 30 seconds, then flip over.

4

Using your spatula, cut the tofu in half then in half again.
(while it's frying)
Continue to cut into smaller chunks.

5

Now add the tomatoes and gently toss all ingredients.

6

Add the soy sauce, salt, mushroom seasoning and sugar. Toss gently for another minute. Then add the rest of the scallions and toss.

7

Add the cooking wine and toss.

8

Drizzle the sesame oil and toss.
Serve alone or with rice.

CategoryCooking Method

Ingredients

 1 package of medium firm tofu
 1 tomato
 2 scallions
 3 tablespoons of oil
 ½ teaspoon of soy sauce
 1 teaspoon of salt
 1 teaspoon of mushroom seasoning
 ½ teaspoon of sugar
 Drizzle of sesame oil
 Splash of cooking wine

Directions

1

Heat the wok then begin to chop the vegetables.

2

When wok is hot add the oil. When oil is hot add the white part of the scallions.

3

Slowly add the large brick of tofu into the wok.
Fry on one side for 30 seconds, then flip over.

4

Using your spatula, cut the tofu in half then in half again.
(while it's frying)
Continue to cut into smaller chunks.

5

Now add the tomatoes and gently toss all ingredients.

6

Add the soy sauce, salt, mushroom seasoning and sugar. Toss gently for another minute. Then add the rest of the scallions and toss.

7

Add the cooking wine and toss.

8

Drizzle the sesame oil and toss.
Serve alone or with rice.

TOFU SAUTE