TANGERINE AND ROSEMARY TROUT - TCM World

TANGERINE AND ROSEMARY TROUT

TANGERINE AND ROSEMARY TROUT

Any kind of seafood will benefit the kidneys, including fish. Rosemary and scallions support the Liver for an extra added benefit!

Any kind of seafood will benefit the kidneys, including fish. Rosemary and scallions support the Liver for an extra added benefit!

[cooked-sharing]

Yields1 Serving

1 whole trout

salt (enough to rub on fish)

peel from 1 tangerine, chopped

rosemary sprigs, small-sized pieces

2 whole scallions, washed and trimmed

1/2 cup cooking wine (many authentic Chinese recipes use rice wine)

1

Clean the trout and rub well with the salt, both inside and out.

2

“Stuff” the trout with the tangerine peel, rosemary sprigs and scallions.

3

Tie the fish with cooking string to hold the ingredients and flavors within during cooking.

4

Add the wine and marinate for several hours or overnight.

5

Bake until the trout is flaky but not overcooked.

CategoryFish, Fowl, Eggs, and Soy

Ingredients

1 whole trout

salt (enough to rub on fish)

peel from 1 tangerine, chopped

rosemary sprigs, small-sized pieces

2 whole scallions, washed and trimmed

1/2 cup cooking wine (many authentic Chinese recipes use rice wine)

Directions

1

Clean the trout and rub well with the salt, both inside and out.

2

“Stuff” the trout with the tangerine peel, rosemary sprigs and scallions.

3

Tie the fish with cooking string to hold the ingredients and flavors within during cooking.

4

Add the wine and marinate for several hours or overnight.

5

Bake until the trout is flaky but not overcooked.

TANGERINE AND ROSEMARY TROUT

Ingredients Directions