This fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.

Yields1 Serving
 4 oz portion of Halibut
 2 1/3 tablespoons of olive oil
 Dash of salt
 4 asparagus stalks cut into 1/4 inch pieces
 1/4 mango peeled and cut into small chunks
 1/2 lemon
1

Marinate the fish in 1 teaspoon of olive oil and salt. Let it sit for 15 minutes.

2

In a small pot, steam the asparagus until slightly tender.

3

Meanwhile in a frying pan heat up 2 tablespoons of olive oil.

4

Add fish turning once until it is cooked through. Depending on thickness, this could be 3-4 minutes.

5

In a separate bowl, add the cooked asparagus, mango, scallions, and the juice of the lemon. Mix well.

6

When the fish is finished cooking, add the mango mixture on top. Enjoy!

CategoryCooking Method

Ingredients

 4 oz portion of Halibut
 2 1/3 tablespoons of olive oil
 Dash of salt
 4 asparagus stalks cut into 1/4 inch pieces
 1/4 mango peeled and cut into small chunks
 1/2 lemon

Directions

1

Marinate the fish in 1 teaspoon of olive oil and salt. Let it sit for 15 minutes.

2

In a small pot, steam the asparagus until slightly tender.

3

Meanwhile in a frying pan heat up 2 tablespoons of olive oil.

4

Add fish turning once until it is cooked through. Depending on thickness, this could be 3-4 minutes.

5

In a separate bowl, add the cooked asparagus, mango, scallions, and the juice of the lemon. Mix well.

6

When the fish is finished cooking, add the mango mixture on top. Enjoy!

HALIBUT WITH ASPARAGUS AND MANGO

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