HALIBUT WITH ASPARAGUS AND MANGO
This fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.
[cooked-sharing]
4 oz portion of Halibut
2 1/3 tablespoons of olive oil
Dash of salt
4 asparagus stalks cut into 1/4 inch pieces
1/4 mango peeled and cut into small chunks
1/2 lemon
1
Marinate the fish in 1 teaspoon of olive oil and salt. Let it sit for 15 minutes.
2
In a small pot, steam the asparagus until slightly tender.
3
Meanwhile in a frying pan heat up 2 tablespoons of olive oil.
4
Add fish turning once until it is cooked through. Depending on thickness, this could be 3-4 minutes.
5
In a separate bowl, add the cooked asparagus, mango, scallions, and the juice of the lemon. Mix well.
6
When the fish is finished cooking, add the mango mixture on top. Enjoy!
CategoryFish, Fowl, Eggs, and Soy
Ingredients
4 oz portion of Halibut
2 1/3 tablespoons of olive oil
Dash of salt
4 asparagus stalks cut into 1/4 inch pieces
1/4 mango peeled and cut into small chunks
1/2 lemon
