SPINACH AND CHICKPEA SAUTÉ
This dish is delicious and super simple: just 10 minutes from start to finish, and it’s healthy in so many ways. Chick peas add protein while supporting the Large Intestine, Heart, and Spleen function. Spinach and garlic benefit the Liver. Lemon and mint give this dish a fresh twist and also support your Liver, making it the perfect side dish for spring or summer.
[cooked-sharing]
1 Tablespoon of olive oil
4 cloves of garlic, minced
Pinch of salt
8 ounces of canned chick peas, drained
1 bunch of fresh spinach, chopped
Juice from ½ fresh lemon
8 fresh mint leaves, chopped
1Warm a sauté pan over medium heat.
2Add the olive oil, garlic, and a pinch of salt.
3When the garlic is fragrant, about 2 minutes, add the chick peas and cook for about five minutes.
4Then add the fresh spinach.
5Mix carefully by spooning the hot chick peas on top of the spinach, until the spinach is wilted and cooks down, 2-3 minutes. Remove from the heat.
6Squeeze the fresh lemon juice over the spinach and top with the freshly chopped mint. Serve warm.
Ingredients
1 Tablespoon of olive oil
4 cloves of garlic, minced
Pinch of salt
8 ounces of canned chick peas, drained
1 bunch of fresh spinach, chopped
Juice from ½ fresh lemon
8 fresh mint leaves, chopped
Directions
1Warm a sauté pan over medium heat.
2Add the olive oil, garlic, and a pinch of salt.
3When the garlic is fragrant, about 2 minutes, add the chick peas and cook for about five minutes.
4Then add the fresh spinach.
5Mix carefully by spooning the hot chick peas on top of the spinach, until the spinach is wilted and cooks down, 2-3 minutes. Remove from the heat.
6Squeeze the fresh lemon juice over the spinach and top with the freshly chopped mint. Serve warm.
SPINACH AND CHICKPEA SAUTÉ
