SPINACH AND CHICKPEA SAUTÉ
This dish is delicious and super simple: just 10 minutes from start to finish, and it’s healthy in so many ways. Chick peas add protein while supporting the Large Intestine, Heart, and Spleen function. Spinach and garlic benefit the Liver. Lemon and mint give this dish a fresh twist and also support your Liver, making it the perfect side dish for spring or summer.
Warm a sauté pan over medium heat.
Add the olive oil, garlic, and a pinch of salt.
When the garlic is fragrant, about 2 minutes, add the chick peas and cook for about five minutes.
Then add the fresh spinach.
Mix carefully by spooning the hot chick peas on top of the spinach, until the spinach is wilted and cooks down, 2-3 minutes. Remove from the heat.
Squeeze the fresh lemon juice over the spinach and top with the freshly chopped mint. Serve warm.
Ingredients
Directions
Warm a sauté pan over medium heat.
Add the olive oil, garlic, and a pinch of salt.
When the garlic is fragrant, about 2 minutes, add the chick peas and cook for about five minutes.
Then add the fresh spinach.
Mix carefully by spooning the hot chick peas on top of the spinach, until the spinach is wilted and cooks down, 2-3 minutes. Remove from the heat.
Squeeze the fresh lemon juice over the spinach and top with the freshly chopped mint. Serve warm.
