One of the best foods to support Kidney function, here’s an easy recipe to spice them up for Autumn.

Spicy Walnuts
Yields1 Serving
 2-3 cups walnuts
 1 egg white
 1/2 teaspoon black pepper
 1/2 teaspoon sugar
 1 tablespoon salt
 2 cloves garlic, diced
1

Preheat oven to 300 degrees F.

2

Beat together the egg white, salt, pepper and garlic.

3

Toss over the walnuts.

4

Spread the nuts in a single layer on a sheet pan covered with parchment paper.

5

Toast in oven for 20 minutes.

CategoryCooking Method

Ingredients

 2-3 cups walnuts
 1 egg white
 1/2 teaspoon black pepper
 1/2 teaspoon sugar
 1 tablespoon salt
 2 cloves garlic, diced

Directions

1

Preheat oven to 300 degrees F.

2

Beat together the egg white, salt, pepper and garlic.

3

Toss over the walnuts.

4

Spread the nuts in a single layer on a sheet pan covered with parchment paper.

5

Toast in oven for 20 minutes.

SPICY WALNUTS
One Response to SPICY WALNUTS
  1. 1 tsp. of salt probably would be enough. I found 1 tablespoon to be too much and could barely eat more than 4-5 walnuts as they were too salty for my taste.


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