This popular herb is used to strengthen Kidney function. Celery supports Lung function and helps the Stomach, especially if there is a heat condition or insomnia. White beans and spicy chili sauce are also beneficial for the Lung!

This popular herb is used to strengthen Kidney function. Celery supports Lung function and helps the Stomach, especially if there is a heat condition or insomnia. White beans and spicy chili sauce are also beneficial for the Lung!

Yields1 Serving
 2 bunches of dill chopped fine – use the whole stalk!
 1 clove of minced garlic
 1 diced onion
 2 stalks of celery diced
 1/2 teaspoon of salt
 1/2 teaspoon of mushroom powder
 1 can small white beans, drained and rinsed
 1 teaspoon of black bean chili sauce
 1-2 Tablespoons of olive oil
1

Combine the dill and minced garlic.

2

Mix well and set aside to marinate for 1/2 hour to several hrs.

3

In a separate bowl, mix together onion, celery , salt and mushroom powder.

4

Set aside for a few minutes, then mix into the fennel.

5

Add the white beans, black bean chili sauce and olive oil.

6

Spoon the mixture on single slices of well toasted bread for a tasty light lunch or dinner!

CategoryCooking Method

Ingredients

 2 bunches of dill chopped fine – use the whole stalk!
 1 clove of minced garlic
 1 diced onion
 2 stalks of celery diced
 1/2 teaspoon of salt
 1/2 teaspoon of mushroom powder
 1 can small white beans, drained and rinsed
 1 teaspoon of black bean chili sauce
 1-2 Tablespoons of olive oil

Directions

1

Combine the dill and minced garlic.

2

Mix well and set aside to marinate for 1/2 hour to several hrs.

3

In a separate bowl, mix together onion, celery , salt and mushroom powder.

4

Set aside for a few minutes, then mix into the fennel.

5

Add the white beans, black bean chili sauce and olive oil.

6

Spoon the mixture on single slices of well toasted bread for a tasty light lunch or dinner!

SPICY DILL CELERY BEAN CASSEROLE

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.