SIMPLY CHICKEN AND ONION STIR FRY
Making a meal in less than 4 minutes is a wonderful way to conserve Qi. This delicious meal can be amended using left over ingredients. In Traditional Chinese Medicine, onion helps regulate Qi and move phlegm. Chicken is known to dispel cold and regulate Qi. Cultures around the world turn to chicken broth to fight colds.
[cooked-sharing]
⅓ pound of chicken, cut into 1/4 inch pieces
1 teaspoon of salt
1 teaspoon of mushroom seasoning
1 tablespoon of oil
½ onion, cut into slivers
¼ teaspoon of sugar
¼ teaspoon of black pepper
2 teaspoons of cooking wine
¼ cup of orange chunks
1Put the chicken in a small bowl and add the salt, and 1/2 of the mushroom seasoning and 1/2 of the wine. Toss so the ingredients coat the chicken and set aside.
2Heat the wok. Add the oil while it's cold add the chicken and onions.
(This keeps the chicken tender)
3Toss continuously. after about two minutes, add the mushroom seasoning, sugar and the rest of the wine.
4Continue to stir for another minute or until chicken looks cooked. Add the orange pieces and toss one more time.
Serve over rice or in a wrap or over greens.
Ingredients
⅓ pound of chicken, cut into 1/4 inch pieces
1 teaspoon of salt
1 teaspoon of mushroom seasoning
1 tablespoon of oil
½ onion, cut into slivers
¼ teaspoon of sugar
¼ teaspoon of black pepper
2 teaspoons of cooking wine
¼ cup of orange chunks
Directions
1Put the chicken in a small bowl and add the salt, and 1/2 of the mushroom seasoning and 1/2 of the wine. Toss so the ingredients coat the chicken and set aside.
2Heat the wok. Add the oil while it's cold add the chicken and onions.
(This keeps the chicken tender)
3Toss continuously. after about two minutes, add the mushroom seasoning, sugar and the rest of the wine.
4Continue to stir for another minute or until chicken looks cooked. Add the orange pieces and toss one more time.
Serve over rice or in a wrap or over greens.
SIMPLY CHICKEN AND ONION STIR FRY
