SHRIMP AND KALE SKILLET - TCM World

SHRIMP AND KALE SKILLET

SHRIMP AND KALE SKILLET

This simple dish would be a great one to serve to guests. It's colorful, sweet, savory, and simply delicious and will support your digestive system and help build Kidney energy.

This simple dish would be a great one to serve to guests. It's colorful, sweet, savory, and simply delicious!

[cooked-sharing]

Yields1 Serving

2 Tablespoons olive oil

1/2 cup onion, diced

2-3 garlic cloves, minced

1 teaspoon mushroom powder

1 large sweet potato, diced

2 cups fresh shrimp

3 cups trimmed and coarsely chopped kale leaves

Salt and pepper, to taste

1

Add olive oil to a cast iron skillet over medium heat. When hot, add onions.

2

Cook until onions are soft and opaque. Then add garlic and cook for about 30 seconds.

3

Add sweet potato and mushroom powder. Cook until the potatoes are soft, about 10 minutes. Add a few Tablespoons of water to help steam the potatoes.

4

Add the shrimp and cook for 2-3 minutes, only until they turn pink.

5

Lower the heat and add the kale. Stir until the kale wilts.

6

Season with salt and pepper.

CategoryFish, Fowl, Eggs, and Soy

Ingredients

2 Tablespoons olive oil

1/2 cup onion, diced

2-3 garlic cloves, minced

1 teaspoon mushroom powder

1 large sweet potato, diced

2 cups fresh shrimp

3 cups trimmed and coarsely chopped kale leaves

Salt and pepper, to taste

Directions

1

Add olive oil to a cast iron skillet over medium heat. When hot, add onions.

2

Cook until onions are soft and opaque. Then add garlic and cook for about 30 seconds.

3

Add sweet potato and mushroom powder. Cook until the potatoes are soft, about 10 minutes. Add a few Tablespoons of water to help steam the potatoes.

4

Add the shrimp and cook for 2-3 minutes, only until they turn pink.

5

Lower the heat and add the kale. Stir until the kale wilts.

6

Season with salt and pepper.

SHRIMP AND KALE SKILLET

Ingredients Directions