VEGGIE PATTIES
These patties are a healthy alternative to packaged veggie burgers and provide many nutritious vegetables and soy protein from tofu. Be sure to buy only organic, non-GMO tofu. The zucchini and garlic help to boost your Liver, while the red pepper supports your Heart function.
[cooked-sharing]
Place zucchini, red pepper, and garlic in bowl of a food processor.
Pulse until finely diced.
Add tofu, salt, pepper, fresh basil, and all remaining herbs.
Continue to process until the mixture comes together.
Add the panko one cup at a time, pulsing until the mixture is the consistency of a dense meatball.
Use your hands to form the mixture into round balls.
Flatten each ball with your thumb and place on a cookie sheet coated with oil.
Bake at 400° for about 35 minutes.
Flip the patties halfway through baking. Patties should be lightly browned on both sides. Serve warm with a dipping sauce of your choice.
Ingredients
Directions
Place zucchini, red pepper, and garlic in bowl of a food processor.
Pulse until finely diced.
Add tofu, salt, pepper, fresh basil, and all remaining herbs.
Continue to process until the mixture comes together.
Add the panko one cup at a time, pulsing until the mixture is the consistency of a dense meatball.
Use your hands to form the mixture into round balls.
Flatten each ball with your thumb and place on a cookie sheet coated with oil.
Bake at 400° for about 35 minutes.
Flip the patties halfway through baking. Patties should be lightly browned on both sides. Serve warm with a dipping sauce of your choice.
