ROASTED NUTS
Roasting nuts releases a healing essence. Unroasted nuts are considered raw and take energy for the body to digest.
[cooked-sharing]
Heat the oven to 350 degrees.
Spread the nuts evenly on a cookie sheet.
Place the tray on the middle rack and bake for 6-8 minutes.
Shake the tray a few times to ensure nuts roast evenly.
You'll smell a nutty fragrance when they're done!
Pine nuts cook quickly so we suggest using a frying pan or wok.
Add 1 teaspoon of oil to a cold wok and add the pine nuts.
Shake the pan to prevent the nuts from burning.
NOTE: You can bake multiple varieties at the same time.
Walnuts and cashews toast well together while almonds and hazelnuts take a bit longer.
Be creative. Make a mixture of your favorite nuts and munch on them all week. Add some dried cranberries or apricots for a sweet taste.
Ingredients
Directions
Heat the oven to 350 degrees.
Spread the nuts evenly on a cookie sheet.
Place the tray on the middle rack and bake for 6-8 minutes.
Shake the tray a few times to ensure nuts roast evenly.
You'll smell a nutty fragrance when they're done!
Pine nuts cook quickly so we suggest using a frying pan or wok.
Add 1 teaspoon of oil to a cold wok and add the pine nuts.
Shake the pan to prevent the nuts from burning.
NOTE: You can bake multiple varieties at the same time.
Walnuts and cashews toast well together while almonds and hazelnuts take a bit longer.
Be creative. Make a mixture of your favorite nuts and munch on them all week. Add some dried cranberries or apricots for a sweet taste.
