Generally speaking nuts support healthy Kidney function. In the Five Element framework, the Kidney supports the Heart, which is the King of all organs.

Yields1 Serving
 Select the kind of nuts you want to roast such as walnuts, cashews, almonds, hazelnuts, pine nuts
1

Heat the oven to 350 degrees.
Spread the nuts evenly on a cookie sheet.

2

Place the tray on the middle rack and back for 6-8 minutes.
Shake the tray a few times to ensure nuts roast evenly.
You'll smell a nutty fragrance when they're done!

3

Pine nuts cook quickly so we suggest using a frying pan or wok.
Add 1 teaspoon of oil to a cold wok and add the pine nuts.
Shake the pan to prevent the nuts from burning.

4

NOTE: You can bake multiple varieties at the same time.
Walnuts and cashews toast well together while almonds and hazelnuts take a bit longer.

5

Be creative. Make a mixture of your favorite nuts and munch on them all week. Add some dried cranberries or apricots for a sweet taste.

CategoryCooking Method,

Ingredients

 Select the kind of nuts you want to roast such as walnuts, cashews, almonds, hazelnuts, pine nuts

Directions

1

Heat the oven to 350 degrees.
Spread the nuts evenly on a cookie sheet.

2

Place the tray on the middle rack and back for 6-8 minutes.
Shake the tray a few times to ensure nuts roast evenly.
You'll smell a nutty fragrance when they're done!

3

Pine nuts cook quickly so we suggest using a frying pan or wok.
Add 1 teaspoon of oil to a cold wok and add the pine nuts.
Shake the pan to prevent the nuts from burning.

4

NOTE: You can bake multiple varieties at the same time.
Walnuts and cashews toast well together while almonds and hazelnuts take a bit longer.

5

Be creative. Make a mixture of your favorite nuts and munch on them all week. Add some dried cranberries or apricots for a sweet taste.

ROASTED NUTS

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