Brussel sprouts support Liver function. Roasted or pan fried, these delicious veggies can be complimented by adding roasted nuts or red pepper.

Yields1 Serving
 1 bunch of Brussel sprouts trimmed and cut in half
 1 teas of salt
 Pepper to taste
 2 tablespoons of olive oil
1

Preheat over to 400.

2

Sprinkle salt and pepper on Brussel sprouts.

3

Toss in olive oil.

4

Place them in a baking pan and roast in the oven on the middle shelf.

5

Shake the pan every 5-10 minutes.

6

They leaves will become a bright green color and slightly toasted brown.

7

Option: Leave the sprouts whole but that takes longer for them to cook.

Cooking Method,

Ingredients

 1 bunch of Brussel sprouts trimmed and cut in half
 1 teas of salt
 Pepper to taste
 2 tablespoons of olive oil

Directions

1

Preheat over to 400.

2

Sprinkle salt and pepper on Brussel sprouts.

3

Toss in olive oil.

4

Place them in a baking pan and roast in the oven on the middle shelf.

5

Shake the pan every 5-10 minutes.

6

They leaves will become a bright green color and slightly toasted brown.

7

Option: Leave the sprouts whole but that takes longer for them to cook.

ROASTED BRUSSEL SPROUTS

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