RED BEAN AND ORANGE SALAD

Red beans in TCM support the Kidneys and nourish blood, while oranges support the Spleen and aid digestion, promoting overall balance.

 

Yields1 Serving
 1 Can of Red Kidney Beans, rinsed
 1 Orange, peeled and cut into wedges
 Handful of cilantro
 ¼ Red onion, diced
 ½ teaspoon of salt
 1 Clove of garlic, minced
 Heaping tablespoon of rice
 1 Lemon
 Cracked pepper to taste
 Optional: 1/3 cup of chick peas
1

Add the beans, orange slices, scallion, cilantro, garlic and salt to a bowl and toss.

2

Add the rice and the juice of one lemon.
Toss then allow to flavors to blend for 5 minutes.

CategoryCooking Method

Ingredients

 1 Can of Red Kidney Beans, rinsed
 1 Orange, peeled and cut into wedges
 Handful of cilantro
 ¼ Red onion, diced
 ½ teaspoon of salt
 1 Clove of garlic, minced
 Heaping tablespoon of rice
 1 Lemon
 Cracked pepper to taste
 Optional: 1/3 cup of chick peas

Directions

1

Add the beans, orange slices, scallion, cilantro, garlic and salt to a bowl and toss.

2

Add the rice and the juice of one lemon.
Toss then allow to flavors to blend for 5 minutes.

RED BEAN AND ORANGE SALAD