Quinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.

Yields1 Serving
 1 cup of quinoa, rinsed
 2 1/2 cups of boiling water
 1/4 teaspoon of salt
 1/2 sweet potato, cooked and diced
 1/2 cup of frozen peas, thawed
 1/4 of a red pepper, diced
 1 scallion, diced
 1 Tablespoon of browned butter
 Cracked pepper to taste
 Optional: Diced chicken pieces
 Optional: 1/3 cup of dried cranberries
1

Add salt to boiling water and add quinoa. When water comes to a full boil, lower to a simmer. Let simmer until water is absorbed.

2

Meanwhile is a separate bowl, add the sweet potatoes, peas, red peppers, and scallions. Add optional cranberries and chicken.

3

When Quinoa is fully cooked, add to vegetable mixture and gently mix.
Pour butter over mixture, add cracked pepper and mix once again.
Enjoy!

Category, Cooking Method,

Ingredients

 1 cup of quinoa, rinsed
 2 1/2 cups of boiling water
 1/4 teaspoon of salt
 1/2 sweet potato, cooked and diced
 1/2 cup of frozen peas, thawed
 1/4 of a red pepper, diced
 1 scallion, diced
 1 Tablespoon of browned butter
 Cracked pepper to taste
 Optional: Diced chicken pieces
 Optional: 1/3 cup of dried cranberries

Directions

1

Add salt to boiling water and add quinoa. When water comes to a full boil, lower to a simmer. Let simmer until water is absorbed.

2

Meanwhile is a separate bowl, add the sweet potatoes, peas, red peppers, and scallions. Add optional cranberries and chicken.

3

When Quinoa is fully cooked, add to vegetable mixture and gently mix.
Pour butter over mixture, add cracked pepper and mix once again.
Enjoy!

QUINOA BOWL WITH SEASONAL VEGETABLES

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