POTATO, WATERMELON AND MANGO SALAD

A satisfying meal, this salad is great served warm or left over straight from the refrigerator. By combining these ingredients we support the Stomach and Kidney.

Yields1 Serving
 4 steamed russet potatoes
 1 teaspoon of salt
 1/2 mango, diced
 1/2 cup watermelon, diced
 2 carrots, diced
 2-3 Tablespoons of olive oil
 1/4 cup of pignolia nuts
 1 scallion, chopped
 3 Tablespoons of cilantro
1

Steam potatoes until tender.

2

Dice and place in serving bowl.

3

In a separate bowl add all the other ingredients and mix.

4

Options: Add diced ham for additional flavor.

5

Tip: When the potatoes are almost cooked, add the carrots and let them steam for 2 minutes to soften then dice them and add to the serving bowl.

CategoryCooking Method

Ingredients

 4 steamed russet potatoes
 1 teaspoon of salt
 1/2 mango, diced
 1/2 cup watermelon, diced
 2 carrots, diced
 2-3 Tablespoons of olive oil
 1/4 cup of pignolia nuts
 1 scallion, chopped
 3 Tablespoons of cilantro

Directions

1

Steam potatoes until tender.

2

Dice and place in serving bowl.

3

In a separate bowl add all the other ingredients and mix.

4

Options: Add diced ham for additional flavor.

5

Tip: When the potatoes are almost cooked, add the carrots and let them steam for 2 minutes to soften then dice them and add to the serving bowl.

POTATO, WATERMELON AND MANGO SALAD