POACHED EGG OVER QUINOA
Eggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.
[cooked-sharing]
Quinoi or other grain such as millet
Pineapple, handful small crushed pieces
Chickpeas, handful, drained and rinsed
One egg, poached for each bowl.
Citrusy dressing, such as Salsa Verde
Cilantro, chopped
Oil
Salt to taste
1
Cook quinoa or millet as instructed on package.
2
Poach an egg. You can fry it also, but the yolk should be runny.
3
Heat oil in the wok. Add salt.
4
Add the cooked quinoa, pineapple and chickpeas, until the the chickpeas are warm.
5
Remove from the heat, place in bowls and drizzle with the dressing.
6
Top with the poached egg and cilantro.
Ingredients
Quinoi or other grain such as millet
Pineapple, handful small crushed pieces
Chickpeas, handful, drained and rinsed
One egg, poached for each bowl.
Citrusy dressing, such as Salsa Verde
Cilantro, chopped
Oil
Salt to taste
