Pineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
1/2 onion diced
3 Slices of pineapple cut into 1/4 inch strips
1 Peach diced
1 Lime
A handful of cilantro, chopped
A dash of salt
Optional: Chopped walnuts
1
In a mixing bowl add diced onions, pineapples, peaches and cilantro.
2
Sprinkle with salt and add the juice of one lime. Toss gently.
3
Refrigerate for 30 minutes to allow flavors to mix.
4
Optional: Enjoy over rice, or on crackers.
Ingredients
1/2 onion diced
3 Slices of pineapple cut into 1/4 inch strips
1 Peach diced
1 Lime
A handful of cilantro, chopped
A dash of salt
Optional: Chopped walnuts
Directions
1
In a mixing bowl add diced onions, pineapples, peaches and cilantro.
2
Sprinkle with salt and add the juice of one lime. Toss gently.
3
Refrigerate for 30 minutes to allow flavors to mix.
4
Optional: Enjoy over rice, or on crackers.
