PEPPERS AND ONION SAUTE
Combo of peppers with onions improves the digestives system and promotes blood flow. In turn, the digestive system supports immune health.
[cooked-sharing]
2 tablespoons of oil
1 teaspoon of salt
1 scallion, white part chopped into 1/2 inch strips
1/2 onion cut into strips
1/2 tomato cut into small chunks
1 red or green pepper cut into strips
1/2 teaspoon of mushroom seasoning
1/4 teaspoon of sugar
Cracked pepper to taste
Splash of wine
1
Heat the wok and add the oil and salt. Then add the onions and toss for 30 seconds.
2
Add the tomatoes and peppers. Gently saute.
3
Add the sugar and mushroom seasoning.
4
Toss until slightly tender. Add the wine and cracked pepper.
5
Serve alone or over rice.
CategoryVegetables
Ingredients
2 tablespoons of oil
1 teaspoon of salt
1 scallion, white part chopped into 1/2 inch strips
1/2 onion cut into strips
1/2 tomato cut into small chunks
1 red or green pepper cut into strips
1/2 teaspoon of mushroom seasoning
1/4 teaspoon of sugar
Cracked pepper to taste
Splash of wine
Directions
1
Heat the wok and add the oil and salt. Then add the onions and toss for 30 seconds.
2
Add the tomatoes and peppers. Gently saute.
3
Add the sugar and mushroom seasoning.
4
Toss until slightly tender. Add the wine and cracked pepper.
5
Serve alone or over rice.
