Onions support healthy Lung Function and stimulate the immune system as do the tomatoes. Together they are good choices for the flu and cold season.

Fresh Vegetables
Yields1 Serving
 2 tablespoons of oil
 1 teaspoon of salt
 1 onion, cut into bite size pieces
 15 cherry tomatoes, cut in-half
 ½ teaspoon of mushroom seasoning
 Black pepper to taste
 Splash of wine
1

Heat the wok and add the oil and salt.

2

Add the tomatoes and toss. Next add the onions and toss.

3

Add the mushroom seasoning and pepper. Toss and cook for 2 minutes.

4

Add the wine. Toss and serve over rice or noodles.

5

* Use any kind of cherry tomato.

Check out this rice recipe.
https://www.tcmworld.org/recipes/rice/

CategoryCooking Method

Ingredients

 2 tablespoons of oil
 1 teaspoon of salt
 1 onion, cut into bite size pieces
 15 cherry tomatoes, cut in-half
 ½ teaspoon of mushroom seasoning
 Black pepper to taste
 Splash of wine

Directions

1

Heat the wok and add the oil and salt.

2

Add the tomatoes and toss. Next add the onions and toss.

3

Add the mushroom seasoning and pepper. Toss and cook for 2 minutes.

4

Add the wine. Toss and serve over rice or noodles.

5

* Use any kind of cherry tomato.

Check out this rice recipe.
https://www.tcmworld.org/recipes/rice/

OUTSTANDING VEGGIE DISH

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