This recipe has salty olives, which help balance your Kidney energy. The garlic supports your Liver, while red pepper and bitter bok choi benefit your Heart function.

This recipe has salty olives, which help balance your Kidney energy. The garlic supports your Liver, while red pepper and bitter bok choi benefit your Heart function.

Yields1 Serving
 2 Tablespoons of olive oil
 2 cloves of garlic, diced
 1/2 cup of kalamata olives, chopped
 1 red pepper, seeded
 1 pound of chicken, cut into strips (optional)
 1 bunch of bok choi, roughly chopped
1

Warm the olive oil in a large sauté pan over medium heat.

2

Add the garlic and cook until fragrant, about 2 minutes.

3

Add kalamata olives and sauté 2-3 minutes.

4

Meanwhile, cut the red pepper into thin strips and add the pepper strips to the pan. Sauté 10 minutes.

5

Add chicken (optional) and cook for about 5 minutes, until the side touching the pan is cooked.

6

Then cover the pan and reduce the heat to low until the chicken is cooked through.

7

Add the bok choi and cook down for 2-3 minutes, until the greens are wilted. Serve warm.

CategoryCooking Method

Ingredients

 2 Tablespoons of olive oil
 2 cloves of garlic, diced
 1/2 cup of kalamata olives, chopped
 1 red pepper, seeded
 1 pound of chicken, cut into strips (optional)
 1 bunch of bok choi, roughly chopped

Directions

1

Warm the olive oil in a large sauté pan over medium heat.

2

Add the garlic and cook until fragrant, about 2 minutes.

3

Add kalamata olives and sauté 2-3 minutes.

4

Meanwhile, cut the red pepper into thin strips and add the pepper strips to the pan. Sauté 10 minutes.

5

Add chicken (optional) and cook for about 5 minutes, until the side touching the pan is cooked.

6

Then cover the pan and reduce the heat to low until the chicken is cooked through.

7

Add the bok choi and cook down for 2-3 minutes, until the greens are wilted. Serve warm.

OLIVE, BOK CHOI, AND RED PEPPER SAUTE

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