This slow-cooker friendly recipe is perfect for boosting your Kidney’s health, the organ that is crucial for longevity for both men and women. According to Chinese Medicine, the bone is the body tissue matching the energetic frequency of the Kidney. Bone soup is beloved in many cultures as being one of the keys to long life and good health: the Chinese name for it is “Long Life Soup.”

Bone broth soup
Yields1 Serving
 6-8 cups of water
 1 teaspoon of salt
 1 teaspoon of mushroom seasoning
 3 bone marrows (beef or lamb thigh bones can also be used)
 2-3 Tablespoons of walnut oil or other vegetable oil
 2 small potatoes cut in chunks
 Handful of spinach
 1 Tablespoon of wine
 A pinch or two of cinnamon
 Chopped green scallions or cilantro for garnish
 Any other veggies you like (optional)
1

Rinse bones and add to a pot of boiling water.

2

Allow water to boil, then throw away broth and start again.

3

Reboil for at least 1 hour.

4

Add mushroom seasoning.

5

Add potatoes, wine and cinnamon.

6

Allow mixture to boil then let simmer for at least 30 minutes.

7

Add spinach and garnish with chopped scallions or cilantro, and serve hot!

8

This recipe is also great to make in a slow-cooker crock pot.

CategoryCooking Method

Ingredients

 6-8 cups of water
 1 teaspoon of salt
 1 teaspoon of mushroom seasoning
 3 bone marrows (beef or lamb thigh bones can also be used)
 2-3 Tablespoons of walnut oil or other vegetable oil
 2 small potatoes cut in chunks
 Handful of spinach
 1 Tablespoon of wine
 A pinch or two of cinnamon
 Chopped green scallions or cilantro for garnish
 Any other veggies you like (optional)

Directions

1

Rinse bones and add to a pot of boiling water.

2

Allow water to boil, then throw away broth and start again.

3

Reboil for at least 1 hour.

4

Add mushroom seasoning.

5

Add potatoes, wine and cinnamon.

6

Allow mixture to boil then let simmer for at least 30 minutes.

7

Add spinach and garnish with chopped scallions or cilantro, and serve hot!

8

This recipe is also great to make in a slow-cooker crock pot.

NOURISHING BONE MARROW SOUP

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