Mustard greens are beneficial to the Liver and Heart. They also will help support healhty metabolic function.
1 Bunch of mustard greens, chopped
1 tablespoon of olive oil
Salt to taste
Red pepper flakes
½ teaspoon of mushroom powder
Splash of cooking wine
1
Heat a wok and add the oil and salt.
2
Add the chopped mustard greens to the wok and toss.
3
After 1 minute add the red pepper flakes and the mushroom seasoning and any other spices you might like.
4
Saute until tender and add the cooking wine in the last 10 seconds.
CategoryVegetablesCooking MethodSaute
Ingredients
1 Bunch of mustard greens, chopped
1 tablespoon of olive oil
Salt to taste
Red pepper flakes
½ teaspoon of mushroom powder
Splash of cooking wine
Directions
1
Heat a wok and add the oil and salt.
2
Add the chopped mustard greens to the wok and toss.
3
After 1 minute add the red pepper flakes and the mushroom seasoning and any other spices you might like.
4
Saute until tender and add the cooking wine in the last 10 seconds.
