Mustard greens are beneficial to the Liver and Heart. They also will help support healhty metabolic function.

Yields1 Serving
 1 Bunch of mustard greens, chopped
 1 tablespoon of olive oil
 Salt to taste
 Red pepper flakes
 ½ teaspoon of mushroom powder
 Splash of cooking wine
1

Heat a wok and add the oil and salt.

2

Add the chopped mustard greens to the wok and toss.

3

After 1 minute add the red pepper flakes and the mushroom seasoning and any other spices you might like.

4

Saute until tender and add the cooking wine in the last 10 seconds.

CategoryCooking Method

Ingredients

 1 Bunch of mustard greens, chopped
 1 tablespoon of olive oil
 Salt to taste
 Red pepper flakes
 ½ teaspoon of mushroom powder
 Splash of cooking wine

Directions

1

Heat a wok and add the oil and salt.

2

Add the chopped mustard greens to the wok and toss.

3

After 1 minute add the red pepper flakes and the mushroom seasoning and any other spices you might like.

4

Saute until tender and add the cooking wine in the last 10 seconds.

SPICY MUSTARD GREENS

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